Our focus is always on the heart and the brain, and we overlook kidneys. Kidneys, those bean shaped organs which filter 200 liters of blood per day, also play a major role in balancing the chemicals in our body like sodium, potassium, phosphorus and other minerals in the blood. But we don’t know that Kidney is also responsible for converting vitamin D for stronger bones; even producing hormones to stimulate the bone marrow in producing blood cells. So, every year around 1 lakh renal-failure cases have been reported in India. In this blog from Supreme Hospital, leading kidney Specialist Hospital in Thiruporur, let’s understand what to eat, what not to eat, and all other things to regularize for a healthy kidney.
10 things you need to do to keep your kidneys healthy and safe.
1. Reduce Your Salt Intake
Excessive salt consumption strains the kidneys, leading to high blood pressure and potentially, kidney damage. Opt for fresh herbs and spices to add flavor instead of relying on processed foods.
2. Manage Stress
Chronic stress elevates blood pressure, impacting kidney function. Practice stress-management techniques like yoga, meditation, or deep breathing.
3. Monitor Sugar Levels Regularly
Uncontrolled diabetes puts immense stress on the kidneys. Regular blood sugar monitoring and management are crucial for kidney health.
4. Reduce Alcohol
Excessive alcohol intake can damage kidney function. Moderation is key, and limiting alcohol consumption is highly recommended.
5. Stop Smoking
Smoking constricts blood vessels, reducing blood flow to vital organs, including the kidneys. Quitting smoking is essential for overall health and kidney protection.
6. Control Oxalate Intake
Certain foods are high in oxalate, which can form kidney stones. Limiting spinach, beets, and chocolate can help prevent stone formation.
7. 30 Minutes of Exercise
Regular physical activity improves blood flow and overall health, benefiting kidney function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
8. Stay Hydrated
Water is vital for flushing out toxins and waste products. Drinking plenty of water throughout the day keeps your kidneys functioning optimally.
9. Check Your Protein Intake
While protein is essential, excessive consumption can strain the kidneys, especially for individuals with pre-existing kidney conditions. Consult a healthcare professional for personalized protein intake recommendations.
10. Prioritize Kidney Health with Supreme Hospital
At Supreme Hospital, the best kidney Specialist Hospital in Thiruporur, our team of dedicated kidney specialists is committed to your kidney health.
Supreme Hospital’s comprehensive diagnostic services, advanced treatment options, and personalized care to ensure your kidneys function optimally. Schedule an appointment today to prioritize your kidney health and safeguard your overall well-being.
Remember, early detection and management are key to preventing kidney problems. Take charge of your health and prioritize your silent guardians – your kidneys.
