Summer in India is a time for vacations, mangoes, and unfortunately, a whole lot of stress on our skin. The scorching heat, combined with high humidity levels, can wreak havoc on even the most resilient complexions. Studies suggest a high prevalence of skin conditions in India. A community-based study in rural Central India found a prevalence of skin diseases around 60%.
Common skin problems that flare up during summer
- Sunburn
The harsh UV rays of the sun can cause painful sunburn, leading to redness, peeling, and increased risk of skin cancer.
- Hyperpigmentation
Uneven skin tone and dark spots can become more prominent due to sun exposure.
- Acne breakouts
Increased sweat production can clog pores and worsen acne.
- Eczema
Dryness and irritation can exacerbate eczema symptoms.
- Rashes
Heat rash, caused by blocked sweat glands, can cause itchy and uncomfortable bumps.
To keep your skin healthy and glowing throughout the summer, here are some things you should definitely avoid:
- Skipping Sunscreen
This is a cardinal sin! Apply a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days, and reapply every two hours, especially after swimming or sweating.
- Over-exfoliating
While exfoliation can remove dead skin cells, excessive scrubbing can strip away natural oils, leaving your skin vulnerable. Stick to gentle exfoliation once or twice a week.
- Using Harsh Soaps and Cleansers
Harsh soaps can disrupt your skin’s natural pH balance. Opt for gentle, fragrance-free cleansers suitable for your skin type.
- Taking Long Hot Showers
Hot showers can dry out your skin. Opt for lukewarm water and limit shower time.
- Neglecting Hydration
Dehydration shows on your skin. Drink plenty of water throughout the day to keep your skin plump and healthy. By avoiding these practices and incorporating a summer-friendly skincare routine, you can combat the harsh effects of the heat and maintain healthy, radiant skin. If you’re experiencing any persistent skin concerns during the summer, consulting a dermatologist at Supreme Hospital’s Dermatology Treatment department is highly recommended. Our experienced dermatologists can diagnose your specific condition and recommend the best course of Dermatology Treatment for a healthy, happy glow.
