Physical activity isn’t just about looking good; it’s about feeling fantastic and safeguarding your well-being. According to the World Health Organization (WHO), 1 in 4 adults and 81% of adolescents globally do not get enough physical activity [WHO physical activity]. This means they aren’t meeting the recommended guidelines of at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Supreme Hospital, the best Multi Super Speciality Hospital, is here to make you understand the profound impact regular exercise has on your overall health.
A Symphony of Benefits for Body and Mind
Engaging in physical activity strengthens your body in numerous ways. Here’s a look at some key benefits and the organs that reap the rewards:
- Heart and Lungs
Regular exercise strengthens your heart muscle, improving its ability to pump blood efficiently. This, along with lowering blood pressure by an average of 5mmHg, significantly reduces the risk of heart disease, the leading cause of death globally. Stronger lungs take in more oxygen and expel more carbon dioxide, boosting your overall endurance.
- Muscles and Bones
Physical activity strengthens muscles and bones, improving balance and coordination by up to 20%. This helps prevent falls and injuries, especially as we age. Multi Super Speciality Hospital’s physiotherapy department offers personalized guidance and rehabilitation programs to help you move with confidence.
- Brain
The benefits extend beyond the physical. Regular exercise is a potent mood booster. It releases endorphins, natural mood elevators that combat stress, anxiety, and even symptoms of depression. Studies show that regular exercise can reduce symptoms of depression by up to 50%. Additionally, physical activity improves sleep quality by an average of 20%, leaving you feeling energized and well-rested.
Finding Your Fitness
The good news is, there’s physical activity for everyone! Here are some examples and the organs they primarily benefit:
- Cardio
Activities like brisk walking, cycling, swimming, and dancing get your heart rate up, improving cardiovascular health.
- Strength Training
Lifting weights, using resistance bands, or bodyweight exercises like squats and lunges strengthen muscles and bones.
- Flexibility Exercises
Stretching improves your range of motion and keeps joints healthy. Yoga and Pilates are great options.
- Balance Exercises
Activities like tai chi or standing on one leg help improve balance and coordination, reducing the risk of falls.
Making Every Move Count
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Don’t be discouraged if that seems like a lot – even small changes like taking the stairs or parking further away can make a difference. Multi Super Speciality Hospital encourages you to find activities you enjoy and incorporate them into your daily routine.
Your Partner in Health
At Supreme Hospital, leading Multi Super Speciality Hospital, we believe in a holistic approach to healthcare. Our team of doctors, nutritionists, and fitness professionals can guide you in creating a personalized exercise plan that aligns with your fitness level and goals. We offer various programs, from beginner-friendly routines to tailored programs for managing specific health conditions.
Invest in your health, invest in yourself. Take the first step towards a healthier, happier you with regular physical activity. Let Multi Super Speciality Hospital be your partner in achieving your wellness goals.
