Mental Health in the Workplace Strategies for Managing Stress and Anxiety
In today’s fast-paced work environment, stress and anxiety have become common challenges faced by employees across various industries. While some […]
Psychiatry
The Hidden Link between Iodine Deficiency and Mental Health
When we think of essential nutrients for mental well-being, vitamins like B12, omega-3 fatty acids, or even magnesium often come
The Role of Nutrition in Mental Health
Nutrition plays a crucial role in our overall well-being, and its impact on mental health has garnered increasing attention in
The Benefits of Side Sleeping for Sleep Apnea and Breathing
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterised by repeated interruptions in
The Many Faces of Depression: Identifying the Underlying Triggers
Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Its causes are varied and
The Complex Causes of Depression in Older Adults: What You Need to Know
Depression in older adults is a multifaceted issue that requires a nuanced understanding. While aging naturally brings various physical and
Mental Health Benefits of Exercise: Strengthening Mind and Body
We all know exercise is good for our physical health. It strengthens our muscles, improves cardiovascular function, and helps us
Effective Treatment Options for Substance Use Disorder
Substance Use Disorder (SUD) involves uncontrolled substance use despite adverse consequences. SUD treatment involves a complex, individualized strategy. This blog
What is ADHD and Why is it Trending?
Have you seen the surge of ADHD content online lately? Short videos explaining symptoms, memes depicting struggles, and personal stories
Impact of Alcohol Addiction on Mental Health
Alcohol addiction, also known as Alcohol Use Disorder (AUD), is a chronic brain disease characterized by an uncontrollable urge to
