Hypertension, often referred to as high blood pressure, is a condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of the risks and how to effectively manage it. Understanding hypertension and taking proactive steps toward prevention can significantly enhance your overall health and well-being.
Recognizing Hypertension
Hypertension is commonly known as a “silent killer” because it typically presents with no obvious symptoms. Many people might not realize they have high blood pressure until a routine check-up reveals it.
Regular monitoring is crucial since hypertension can lead to severe health complications if left unmanaged. Typical symptoms that may accompany high blood pressure, though less common, include headaches, dizziness, or blurred vision.
To determine if you have hypertension, your blood pressure needs to be measured by a healthcare professional. Blood pressure readings are expressed in two numbers: systolic pressure (the pressure in your arteries when your heart beats) over diastolic pressure (the pressure in your arteries when your heart rests between beats). A reading consistently above 140/90 mmHg is generally considered high.
Video Transcript
I’m Dr. Bravian, a consultant general physician at Supreme Hospital Padur. I’m going to talk about an ever-emerging problem: hypertension. Hypertension, or high blood pressure, is a global issue with increasing numbers. According to the WHO, 33% of individuals are affected, and the numbers are always on the rise.
With this emerging problem, we need to think about how we can treat hypertension. Hypertension or high blood pressure occurs when the systolic value (upper limit) is above 140 and the diastolic value (lower limit) is above 90.
Most of the time, when we talk about hypertension, the question arises as to what it actually is. Hypertension denotes the force through which blood passes through the blood vessels. If the force increases, several problems can arise, such as stroke if it affects the brain, heart attack if it affects the heart, and chronic kidney diseases.
Each year, on May 17th, we celebrate World Hypertension Day to spread awareness about hypertension, how to get screened, and ways to prevent it.
Managing Hypertension
Effective management of hypertension involves a combination of lifestyle changes and, in some cases, medication. Here are key strategies:
- Healthy Diet
Adopting a diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure. Reducing sodium intake and avoiding excessive alcohol consumption also contribute to better blood pressure control.
- Regular Exercise
Engaging in physical activity such as walking, jogging, or cycling for at least 30 minutes a day can help lower blood pressure and strengthen your heart.
- Weight Management
Maintaining a healthy weight reduces the strain on your heart and helps manage blood pressure levels.
- Stress Reduction
Techniques such as mindfulness, meditation, or yoga can help manage stress, which is often linked to elevated blood pressure.
- Medication
For some individuals, lifestyle changes alone may not be sufficient. In such cases, doctors may prescribe medications to help manage blood pressure. Regular follow-ups with your healthcare provider are essential to monitor the effectiveness of the treatment.
- Preventing Hypertension
Preventing hypertension involves maintaining a healthy lifestyle and being proactive about your health. Regular check-ups at healthcare facilities like a Multi Super Speciality Hospital can provide valuable insights and help detect any early signs of high blood pressure.
Prevention strategies include:
- Routine Monitoring
Regular blood pressure checks can catch potential issues early and allow for timely intervention.
- Healthy Habits
Adopting and maintaining healthy eating, exercising regularly, and managing stress contribute significantly to preventing high blood pressure.
- Avoiding Risk Factors
Limiting salt intake, quitting smoking, and reducing alcohol consumption can help lower the risk of developing hypertension.
Addressing hypertension requires a comprehensive approach involving recognition, management, and prevention. By staying informed and adopting a healthy lifestyle, you can significantly reduce the risk of high blood pressure.
For those seeking expert care and support, facilities like Supreme Hospitals a Multi Super Speciality Hospital offer specialized services to help manage and prevent hypertension effectively. Prioritizing your health today ensures a better quality of life tomorrow.
